Accessibility View Close toolbar

Located at

118 Great Rd. Ste. 205

Stow, MA 01775

978-897-1770

Wrist Strengthening with a Therapy Band - Ulnar Deviation

Exercise Instructions

  • Body Region
    Arms
  • Specific Area
    Wrist
  • Exercise Type
    Strengthening
  • Equipment Used
    Therapy Band

Securely grasp one end of a therapy band in your left hand. Grasp the other end of the therapy band in your right hand, with your right thumb securing the band in place against your index finger.

Sit comfortably in an upright position. Your elbows are placed next to your waist and bent at 90 degrees. Both palms are down.

Next, keeping your right wrist parallel to the floor, bend your right palm to the right, moving at the wrist. You'll feel the muscular contraction along the outside of your right forearm, near your wrist. Relax and return to the starting position.

CONTACT US TODAY

We look forward to hearing from you

Location

Find us on the map

Office Hours

Our Regular Schedule

Stow Family Chiropractic

Monday:

8:30 am - 6:00 pm

Tuesday:

8:30 am - 6:00 pm

Wednesday:

3:00 pm - 6:00 pm

Thursday:

8:30 am - 6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed