Located at

118 Great Rd. Ste. 205

Stow, MA 01775

978-897-1770

Wrist Flexion with a Therapy Band

Exercise Instructions

  • Body Region
    Arms
  • Specific Area
    Wrist
  • Exercise Type
    Strengthening
  • Equipment Used
    Therapy Band

Secure one end of a therapy band around your right foot. Securely grasp the therapy band handle in your right hand.

Sit comfortably in an upright position on the edge of a chair. You're leaning forward slightly at the waist. Your weight is supported by your left hand on your left thigh. Your right forearm is placed along your right thigh. Your right wrist is over your right knee, your wrist is in neutral position, and your palm is facing up.

Next, bend your palm upward at your right wrist [this is flexion]. You'll feel the muscular contraction along the top of your right forearm. Relax and return to the starting position.

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Our Regular Schedule

Stow Family Chiropractic

Monday:

8:30 am - 6:00 pm

Tuesday:

8:30 am - 6:00 pm

Wednesday:

3:00 pm - 6:00 pm

Thursday:

8:30 am - 6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed