Located at

118 Great Rd. Ste. 205

Stow, MA 01775

978-897-1770

Trapezius Strengthening with a Therapy Band

Exercise Instructions

  • Body Region
    Shoulder
  • Specific Area
    Shoulder
  • Exercise Type
    Strengthening
  • Equipment Used
    Therapy Band

Begin standing, grasping a therapy band handle in each hand. Your arms are at your sides. Your feet are placed about 12 inches apart, standing on the middle of the therapy band. Shrug both shoulders upward and then roll them backward. You'll feel a muscular contraction in your upper back. Relax and return to the starting position.

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Call us at 978-897-1770 or email us using this form

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Office Hours

Our Regular Schedule

Stow Family Chiropractic

Monday:

8:30 am - 6:00 pm

Tuesday:

8:30 am - 6:00 pm

Wednesday:

3:00 pm - 6:00 pm

Thursday:

8:30 am - 6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed