Accessibility View Close toolbar

Located at

118 Great Rd. Ste. 205

Stow, MA 01775

978-897-1770

Psoas Stretch

Exercise Instructions

  • Body Region
    Hips
  • Specific Area
    Hips
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Lie on your back on your bed or a firm sofa. Carefully, slide over to the edge of the bed or sofa. Bend your left leg and bring your left knee to your chest, grasping your left knee with both hands. Carefully, dangle your right leg over the side. You'll feel a stretch in your lower back, across your right hip and down the front of your right thigh. Relax and return to the starting position. Repeat on the other side.

CONTACT US TODAY

We look forward to hearing from you

Location

Find us on the map

Office Hours

Our Regular Schedule

Stow Family Chiropractic

Monday:

8:30 am - 6:00 pm

Tuesday:

8:30 am - 6:00 pm

Wednesday:

3:00 pm - 6:00 pm

Thursday:

8:30 am - 6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed