Located at

118 Great Rd. Ste. 205

Stow, MA 01775

978-897-1770

Plantar Fascia Stretch Using a Tennis Ball

Exercise Instructions

  • Body Region
    Legs
  • Specific Area
    Foot
  • Exercise Type
    Stretch
  • Equipment Used
    Tennis Ball

Sit comfortably in an upright position on the edge of a chair. Place a tennis ball directly under your right foot and press down on the ball. Moving your right foot forward and back, roll the ball under your foot from heel to toes and back again, from toes to heel.

CONTACT US TODAY

Call us at 978-897-1770 or email us using this form

Location

Find us on the map

Office Hours

Our Regular Schedule

Stow Family Chiropractic

Monday:

8:30 am - 6:00 pm

Tuesday:

8:30 am - 6:00 pm

Wednesday:

3:00 pm - 6:00 pm

Thursday:

8:30 am - 6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed