Located at

118 Great Rd. Ste. 205

Stow, MA 01775

978-897-1770

Piriformis Stretch

Exercise Instructions

  • Body Region
    Legs
  • Specific Area
    Piriformis
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Lie on your back on an exercise mat. Your knees are bent to 90 degrees and your feet are flat on the mat. Place your right foot across the top of your left thigh, near your left knee. Your right leg is turned out. Reach through your legs and clasp your hands together behind your left knee. Pull your legs toward your chest. You'll feel a stretch behind your right thigh and in your right gluteal muscles. Relax and return to the starting position. Repeat on the other side.

CONTACT US TODAY

Call us at 978-897-1770 or email us using this form

Location

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Office Hours

Our Regular Schedule

Stow Family Chiropractic

Monday:

8:30 am - 6:00 pm

Tuesday:

8:30 am - 6:00 pm

Wednesday:

3:00 pm - 6:00 pm

Thursday:

8:30 am - 6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed