Located at

118 Great Rd. Ste. 205

Stow, MA 01775

978-897-1770

Pelvis Bridge

Exercise Instructions

  • Body Region
    Hips
  • Specific Area
    Hips
  • Exercise Type
    Strengthening
  • Equipment Used
    N/A

Lie on your back on an exercise mat. Your knees are bent to 90 degrees and your feet are flat on the mat. Your arms are placed along your sides, flat on the mat. Curl your pelvis forward slightly and raise your pelvis in the air, attempting to create a straight line from your shoulders to your knees. You'll feel a muscular contraction in your stomach muscles and gluteal muscles. Relax and return to the starting position.

CONTACT US TODAY

Call us at 978-897-1770 or email us using this form

Location

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Office Hours

Our Regular Schedule

Stow Family Chiropractic

Monday:

8:30 am - 6:00 pm

Tuesday:

8:30 am - 6:00 pm

Wednesday:

3:00 pm - 6:00 pm

Thursday:

8:30 am - 6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed