Accessibility View Close toolbar

Located at

118 Great Rd. Ste. 205

Stow, MA 01775

978-897-1770

Neck Ranges of Motion

Exercise Instructions

  • Body Region
    Neck
  • Specific Area
    Neck
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Sit comfortably in an upright position. To begin, gently tilt your head forward toward your chest. You'll feel a stretch in the muscles in back of your neck. Relax and return to the starting position.

Next, gently tilt your head backward. You'll feel a stretch in the muscles in the front of your neck. Relax and return to the starting position.

Next, gently turn to the right and look over your right shoulder. You'll feel a stretch in the muscles in the left side of your neck. Return to the starting position.

Next, gently turn to the left and look over your left shoulder. You'll feel a stretch in the muscles in the right side of your neck. Relax and return to the starting position.

Next, gently tilt your head toward your right shoulder, making sure not to turn your head right or left. Imagine you're putting your right ear on your right shoulder. You'll feel a stretch in the muscles in the left side of your neck. Relax and return to the starting position.

Next, gently tilt your head toward your left shoulder, making sure not to turn your head right or left. Imagine you're putting your left ear on your left shoulder. You'll feel a stretch in the muscles in the right side of your neck. Relax and return to the starting position.

CONTACT US TODAY

We look forward to hearing from you

Location

Find us on the map

Office Hours

Our Regular Schedule

Stow Family Chiropractic

Monday:

8:30 am - 6:00 pm

Tuesday:

8:30 am - 6:00 pm

Wednesday:

3:00 pm - 6:00 pm

Thursday:

8:30 am - 6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed