Located at

118 Great Rd. Ste. 205

Stow, MA 01775

978-897-1770

Middle Back Strengthening with a Therapy Band

Exercise Instructions

  • Body Region
    Back
  • Specific Area
    Middle Back
  • Exercise Type
    Strengthening
  • Equipment Used
    Therapy Band

Firmly attach a therapy band to a pole, bedpost, or door handle. Stand comfortably, facing the pole, and grasp a therapy band handle in each hand. Your hands are at chest height, palms facing downward. Your arms are elevated, parallel to the floor with a slight elbow bend. Bending your elbows, pull your elbows behind you, bringing your shoulder blades together. You'll feel the muscular contraction in the middle of your back. Relax and return to the starting position.

CONTACT US TODAY

Call us at 978-897-1770 or email us using this form

Location

Find us on the map

Office Hours

Our Regular Schedule

Stow Family Chiropractic

Monday:

8:30 am - 6:00 pm

Tuesday:

8:30 am - 6:00 pm

Wednesday:

3:00 pm - 6:00 pm

Thursday:

8:30 am - 6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed