Located at

118 Great Rd. Ste. 205

Stow, MA 01775

978-897-1770

Knee Lunge

Exercise Instructions

  • Body Region
    Legs
  • Specific Area
    Knee
  • Exercise Type
    Strengthening
  • Equipment Used
    N/A

Stand near a low table, desk, or other firm surface that is about two feet high. Bending your left knee, place your left foot on the edge of the surface. Placing both hands on the middle of your left thigh to support your weight, lunge forward by leaning forward at your right ankle. You'll feel a stretch along the middle of your left thigh. Relax and return to the starting position. Repeat on the other side.

CONTACT US TODAY

Call us at 978-897-1770 or email us using this form

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Office Hours

Our Regular Schedule

Stow Family Chiropractic

Monday:

8:30 am - 6:00 pm

Tuesday:

8:30 am - 6:00 pm

Wednesday:

3:00 pm - 6:00 pm

Thursday:

8:30 am - 6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed