Located at

118 Great Rd. Ste. 205

Stow, MA 01775

978-897-1770

Ice Therapy for the Neck

Exercise Instructions

  • Body Region
    Ice/Heat Therapy
  • Specific Area
    Neck
  • Exercise Type
    Therapy
  • Equipment Used
    Ice Pack

This is ice therapy you can do at home. You can use an ice gel pack, a freezer bag filled with ice, or a package of frozen peas or other frozen vegetables.

You're seated comfortably. Begin by placing a damp towel around the back of your neck. Then, place the ice pack over the damp towel. Next, place a bath towel over the back of your neck, covering everything. The cold therapy will now be evenly distributed across your neck and upper shoulders.

You can use this ice pack for up to 20 minutes. Wait one hour before repeating.

CONTACT US TODAY

Call us at 978-897-1770 or email us using this form

Location

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Office Hours

Our Regular Schedule

Stow Family Chiropractic

Monday:

8:30 am - 6:00 pm

Tuesday:

8:30 am - 6:00 pm

Wednesday:

3:00 pm - 6:00 pm

Thursday:

8:30 am - 6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed