Located at

118 Great Rd. Ste. 205

Stow, MA 01775

978-897-1770

Hamstring Strengthening with a Therapy Band

Exercise Instructions

  • Body Region
    Legs
  • Specific Area
    Hamstring
  • Exercise Type
    Strengthening
  • Equipment Used
    Therapy Band

Securely attach a therapy band to the bottom of a leg of a chair or table. Attach the therapy band elastic loop to the ankle of your left leg. Stand and face the waist-high chair or table and rest your hands on top.

Next, bend your left knee to 90 degrees. You'll feel the muscular contraction in the back of your left thigh. Relax and return to the starting position.

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Office Hours

Our Regular Schedule

Stow Family Chiropractic

Monday:

8:30 am - 6:00 pm

Tuesday:

8:30 am - 6:00 pm

Wednesday:

3:00 pm - 6:00 pm

Thursday:

8:30 am - 6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed