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Located at

118 Great Rd. Ste. 205

Stow, MA 01775

978-897-1770

Forearm Strengthening in Supination with a Therapy Band

Exercise Instructions

  • Body Region
    Arms
  • Specific Area
    Forearm
  • Exercise Type
    Strengthening
  • Equipment Used
    Therapy Band

Sit comfortably in an upright position on the edge of a chair. Secure one end of a therapy band around your right foot. Securely grasp the other elastic end of the therapy band in your right hand.

You're leaning forward slightly at the waist. Your weight is supported by your left hand on your left thigh. Your right forearm is placed along your right thigh, facing forward, palm down.

Begin by rotating your right forearm to the right [this is supination]. You'll feel the muscular contraction along your right forearm. Relax and return to the starting position.

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Our Regular Schedule

Stow Family Chiropractic

Monday:

8:30 am - 6:00 pm

Tuesday:

8:30 am - 6:00 pm

Wednesday:

3:00 pm - 6:00 pm

Thursday:

8:30 am - 6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed