Located at

118 Great Rd. Ste. 205

Stow, MA 01775

978-897-1770

Elbow Ranges of Motion - Flexion and Extension

Exercise Instructions

  • Body Region
    Arms
  • Specific Area
    Elbow
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Sit comfortably in an upright position. Lift your right arm directly in front of you. Your right arm is straight and parallel to the floor, and your right palm faces up. Reaching energy down your arm and through your fingers, feel your right arm lengthening. You'll feel a gentle stretch across the top and bottom of your elbow.

Next, bend your elbow all the way - without forcing - keeping your upper arm parallel to the floor. Again, feel the energy going out through your fingers. You'll feel a gentle stretch across the top and bottom of your elbow. Relax and lower your arm. You may repeat this stretch on the other side.

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Office Hours

Our Regular Schedule

Stow Family Chiropractic

Monday:

8:30 am - 6:00 pm

Tuesday:

8:30 am - 6:00 pm

Wednesday:

3:00 pm - 6:00 pm

Thursday:

8:30 am - 6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed