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Located at

118 Great Rd. Ste. 205

Stow, MA 01775

978-897-1770

Back Strengthening Exercise - Leg Extensions

Exercise Instructions

  • Body Region
    Back
  • Specific Area
    Back
  • Exercise Type
    Strengthening
  • Equipment Used
    N/A

Your starting position is on your hands and knees on an exercise mat. Your weight is evenly balanced. Keep your stomach muscles activated and keep your back straight. Raise your right leg backward, reaching energy through your leg and foot. Finish with your leg in line with your body. Relax and return to the starting position. Repeat with the other leg.

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Office Hours

Our Regular Schedule

Stow Family Chiropractic

Monday:

8:30 am - 6:00 pm

Tuesday:

8:30 am - 6:00 pm

Wednesday:

3:00 pm - 6:00 pm

Thursday:

8:30 am - 6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed