Located at

118 Great Rd. Ste. 205

Stow, MA 01775

978-897-1770

Achilles Tendon Stretch

Exercise Instructions

  • Body Region
    Legs
  • Specific Area
    Achilles Tendon
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Facing a wall, place both hands lightly on the wall. Both feet are facing front. Bend the right knee and place your left foot directly behind you. Your weight is being supported by your right leg. Reach your left heel down to the floor, keeping your left knee straight. Maintain the stretch for 10 seconds, feeling a gentle stretch in the left calf. Relax and return to the starting position. Repeat on the other side.

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Call us at 978-897-1770 or email us using this form

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Office Hours

Our Regular Schedule

Stow Family Chiropractic

Monday:

8:30 am - 6:00 pm

Tuesday:

8:30 am - 6:00 pm

Wednesday:

3:00 pm - 6:00 pm

Thursday:

8:30 am - 6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed